Level 4: Healing Embodiment & Integration
“I trust and live what I am.”
Level 4 provides deep transformational work (sometimes known as shadow work). This work allows us to heal internal barriers, integrate identity, and live in deeper authenticity. To do this, we first identify areas that are not working for us.
We begin by looking at four essential issues that lightworkers and sensitives typically struggle with:
- Imposter Syndrome
- Abundance Blocks
- Health Blocks
- Love or Relationship Problems
Each essential issue can be acted upon by the following 3 psychological factors:
- Limiting Beliefs are false stories about we heard about ourselves that we internalized.
- Restrictive Rules result from limiting beliefs.
- Patterns are repeated or automatic behaviors resulting from Limiting Beliefs and Restrictive Rules. These behaviors create specific results – (often ones we are not happy about), but we keep repeating. We never think about,
- the fact that the pattern produces the same result consistently in our lives.
- If we are consistently getting results we don’t like, we need to change our behavior.
- We have not yet realized that we create our reality by the synergistic combination of thought, feeling, imagery and ritual. (After all, what is a pattern – if not a type of ritual ….)
We will then take one essential issue at a time and focus on it. Participants will be guided to reflect on the following beliefs or patterns and explore more deeply the effect each has had on them (if applicable; feel free to come up with your own phrasing):
a. I’m Not Good Enough
b. I am Bad
c. I am not lovable as I am
d. I must serve to have value
e. I Don’t Deserve
f. Self-Abuse
g. Self-Sabotage
h. Addiction
i. Fear of Success
j. Worthiness Issues
The structure of the classes will be as follows.
| Week 1 | Introduction to an essential issue. Then we will spend time journaling about the feelings and thoughts that it engenders inside of us. We will identify the issue, explore where it came from and when it shows up in your life. You will be asked to continue journaling during the week around this topic and notice the areas it impacts you in. |
| Week 2 | You will receive a healing around this issue. Afterwards we will spend some time journaling about what we experienced. We will have time for a few members to share what their experiences were. At the end of class, you will be asked to continue to journal around these topics during the upcoming week. Take note of anything unusual in your dream or waking state and notice how this pattern or block has shifted in your life. |
| Week 3 | We each will have an opportunity to share what our experience during the healing was. We will also share what we noticed has changed for us during the post-healing week. We will talk about different ways to continue supporting our healing and integration. |