Level 1: Safety & Awareness Foundations
“I am safe. This is real. I am not alone.”
This first step in the Lightworkers Lifeline journey is designed to help individuals who feel overwhelmed, misunderstood, hyper-sensitive, or uncertain about their experiences begin building a stable and trustworthy inner foundation.
Students are guided toward creating a sense of internal stability through nervous system regulation, grounding practices, emotional awareness, energetic boundaries, and beginning to develop discernment. This level recognizes that many individuals entering this work may have spent years feeling “different,” invalidated, or disconnected from themselves, often without language or community to help make sense of what they are experiencing.
| Classes | What’s Covered |
| Nervous System Regulation | • Science of the nervous system from an energetic point of view • Grounding • Breath work • Intro to Creative Visualization (the nervous system & imagining) • Kelping • Tapping |
| Emotional safety | • Energetic shields for emotional safety • You are not too much • Honoring the messages from your body • Your body as friend & advisor • Beach bubbles vs Snow Globes |
| Energetic Boundaries | • Your body knows • Take a step back • Shrink your aura • Shielding • Love Bubble • Your Solar Plexus • Your voice • Your intentions • Walk away |
| Psychic Triage | • Cord cutting • Creative visualization • Shielding with Sacred Geometry • Archangels • Sound |
| The Collective | • What is it? • How it matters • Why it may be affecting you |
| Intro to Shadow Work | • Intro to Limiting Beliefs • Identifying Patterns • How to practice Shadow Work |
| Intro to Manifesting | • Do my thoughts really manifest my reality? • If so, how is it safe to process anything? |
| Early Self-Awareness | • Effects of having been consciously aware of energy from an early age • Symptoms • Messages • Outcomes • Ending the cycle |
| Late Onset Energy Awareness: | • How late onset awareness differs from early onset? • Symptoms • Messages • Outcomes • Ending the cycle |
| Delving into History | We have been taught to fear being different, feeling connected to other living things (as well as to our true selves). Seeing the origins of thse teachings can be the key that frees us. |
| Energy Healing | Participants will receive a group energy healing to remove any blocks that hold them back from experiencing energy and to elevate their frequency. |
| Developing Self-Acceptance | Practices: • Wandering • Self Talk • Ask your heart • Ask your Gut • Ask your third eye • Honor your feelings • Journal |