Level 4: Healing Embodiment & Integration
“I trust and live what I am.”
A transformational phase centered on clearing limiting beliefs, healing internal barriers, integrating identity, and living in deeper authenticity.
Now we have learned how energy operates in the universe, and how it moves in our world and our bodies. We have begun to see that energy is a much bigger part of our life than we were originally taught. We are seeing that thoughts & emotions have an energetic value in creating our reality – and what the possibilities are for conscious psychic growth – How do we get get from where we are – to where we want to be?
Now we are ready to begin moving things from the inside out.
So we must first identify the areas that are not working for us. These areas will be tied into limiting beliefs that we we taught at some point .
Identifing Limiting Beliefs, Rules and Patterns
1. Limiting Beliefs: are false stories about oneself (e.g.“I am bad at spelling”) becomes
2. Restrictive Rules: (“I should not apply for a job as a writer”) which in turn become
3. Patterns:, are repeated or automatic behaviors resulting from Limiting Beliefs and Restrictive Rules and these behaviors create specific results – (often ones we are not happy about), but that we keep repeating because internally – we have never thought about, A.-the fact that the pattern produces the same result consistently in our lives, B -If we are consistently getting results we don’t like – we have not yet made the connection that the easiest way to get different results
… (is by doing something differently) – C – we have not yet made the connection that we create our reality by the synergy of thought – feeling – imagery and ritual. (after all, what is a pattern – if not a type of ritual….)
In order to produce significant change in our lives we must shift these.
In this segment you will get to choose the 4 biggest Root Issues, that are holding you back at this time:
Imposter Syndrome
Abundance Blocks
Health Blocks
Love/Relationship
After looking at the Root Issues you will ask yourself “Where do the following phrases fit for you in each one of the Root issues above?” Pick the ones that resonate the most for you. It’s ok if you use the same phrase for 2 or all 3 root issues, for example Self
Abuse, will look different when it’s serving Imposter Syndrome, than it does when its serving Health Blocks, and so on. Feel free to add your own phrases if you identify any.
a. I’m Not Good Enough
b. I am Bad
c. Fear of Success
d. Worthiness Issues
e. I Don’t Deserve
f. Self-Abuse
g. . Self-Sabotage
h. Addiction
i. I am not lovable as I am
j. I must serve to have value
We will spend 3 weeks around each of the Root issues identified above. The first week is spent identifying the issue – we will explore where it came from, where it comes up in your life, and then we will spend time journaling about the feelings and thoughts that these engender inside of us. You will be asked to continue journaling during the week around this topic and notice the areas it impacts you in.
The 2nd week you will receive a healing around this issue. Afterwards we will spend some time journalling about what we experienced. We will have time for a few members to share what their experiences were. At the end of class, you will be asked to continue to journal around these topics during the upcoming week – to take note of anything unusual in your dream or waking state and to notice how this
pattern or block has shifted in your life.
The 3 rd week final class for each topic: We each will have an opportunity to share what our experience during the healing was. We will also share what we noticed changed for us during the post healing week We will talk about different ways to continue supporting our healing after these healings.